Dear friend
Have you ever looked in the mirror after completing a body weight training program only to experience sadness and frustration because you didn’t see the muscular size you were looking for?You are not alone.
The sad truth is that most people that follow body weight training NEVER see the muscular size and definition they are looking for.
Yes, that's definitely some bad news.
But don't worry, there is some good great news coming up in a bit
If you want to gain weight and build muscle mass as fast as naturally possible, then this exercise is an absolute MUST. Many bodybuilders and weight trainers have gained anywhere from 20 to 30 pounds of muscle in as short as 6 to 8 weeks focusing mainly on this exercise and the special way it is to be performed.