“They All Laughed When This 49 Year Old Mother Of Two Said She Could Do Twenty Pulls-Ups In a Row…
But The Laughs Stopped And Their Jaws Dropped When She Grabbed the Pull-up Bar and Effortlessly Banged Out Five, Ten, And Finally Twenty Pull-ups In A Row”
Well, first off, it’s the only exercise that I know of that defines what a true challenge workout is. Think about it… all other exercises require that you either pull or push only a portion of your body weight.
But pull-ups are the ONLY exercise where your entire bodyweight is hanging by your arms and ALL of your bodyweight serves as the resistance.
Now that’s a challenge!
Plus unless you develop outstanding grip and forearm strength you’ll never maximize your pull-up prowess because your grip will always tire out before your back muscles do leaving you frustrated and disappointed.